$75+GST per couple | 10% OFF for Yogalife Members

Prenatal Partner Yoga Workshop for a powerful pregnancy and beautiful birth. Allow this practice to build physical and emotional strength in your partnership to prepare for the intimate experience of childbirth, which creates an important bond with you and your baby. We will discuss and practice breathing to bring into your birthing space, massage and positions for comfort. This fun and interactive workshop encourages, empowers, supports and validates each couple’s journey into parenthood.

In the workshop, we explore gentle yoga postures, relaxation, and massage. The postures assist the mother and partner in building strength to find endurance during labour and deliveries. Also to connect and learn to find trust in each other through loving communication. Expect to learn helpful tips to take you through your birth. Building confidence in the birth partner to assist and support the mother during the class flows right through into the birth.

No previous yoga experience required. Suitable for all stages of pregnancy.

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$65+GST | 10% OFF FOR MEMBERS

Join us for the Earth Harmony Sound Healing experience as we gather to drop in, listen, sense, feel, and experience the benefits of sound, vibrations, and music together. The powerful vibrations of the deeply resonating instruments played by a skilled practitioner support the renewal of our mind, body, and spirit on our life's great journey. Imagine a living, flowing tapestry of frequencies, rhythms, and sounds that soothe and regulate the nervous system, and promote the process of healing and emotional processing. The full frequency spectrum of deeply resonating sounds will help you to relax, and restore as you ground the body, clear the mind, and elevate the spirit. We look forward to having you join us for this unique therapeutic sound experience.

You’re invited to this unique 2 hour sound bath to slow down, rest, and receive healing vibrations while immersing into a soundscape of Gongs, Crystal and Tibetan Singing Bowls, Flute, Didgeridoo, Drums and the Human Voice. Here are some of the benefits that you can experience during Sound & Vibrational Healing (Sound Bath):

• Deep relaxation, during, but days afterward you'll be better able to manage stress and anxiety

• Increase in immune system function

• Nervous system regulation

• Decrease in depressive feelings

• Improvement in emotional regulation - Reduced blood pressure

• Enhanced sleep and memory

• Increased positive mood states -Feeling more in tune with yourself and your environment

• And more

Free for Yogalife Members | $28.50+GST (Non-Members)

Join us for the Earth Harmony Sound Healing experience as we gather to drop in, listen, sense, feel, and experience the benefits of sound, vibrations, and music together. The powerful vibrations of the deeply resonating instruments played by a skilled practitioner support the renewal of our mind, body, and spirit on our life's great journey. Imagine a living, flowing tapestry of frequencies, rhythms, and sounds that soothe and regulate the nervous system, and promote the process of healing and emotional processing. The full frequency spectrum of deeply resonating sounds will help you to relax, and restore as you ground the body, clear the mind, and elevate the spirit. We look forward to having you join us for this unique therapeutic sound experience.

You’re invited to this unique 90 minute sound bath to slow down, rest, and receive healing vibrations while immersing into a soundscape of Gongs, Crystal and Tibetan Singing Bowls, Flute, Didgeridoo, Drums and the Human Voice. Here are some of the benefits that you can experience during Sound & Vibrational Healing (Sound Bath):

• Deep relaxation, during, but days afterward you'll be better able to manage stress and anxiety

• Increase in immune system function

• Nervous system regulation

• Decrease in depressive feelings

• Improvement in emotional regulation - Reduced blood pressure

• Enhanced sleep and memory

• Increased positive mood states -Feeling more in tune with yourself and your environment

• And more

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$25+GST | FREE FOR YOGALIFE MONTHLY MEMBERS

This handstand class is a 75-minute workshop style class designed to help build confidence with inversions. The workshop will go over proper warm-up, conditioning, and technique in order to help train and achieve your handstand. This beginner-level workshop is targeted towards individuals who are working towards their handstands and are trying to kick up and hold for 5-10 seconds with or without the wall.

This class will help you learn correct alignment and how to warm up for handstands to keep your body safe. You will work through foundational postures to ensure your hands, shoulders, arms, core, and legs are fully engaged. This class will teach you the different ways to safely enter and exit out of a handstand. You will practice a variety of movements, exercises, and drills that will prepare the body to learn how to handstand. This is a fun, but info-packed session to help you understand the why, what, and how of hand-balancing

It is highly recommended that individuals are confident in being on their hands and have a solid foundation of chaturanga dandasana. By committing to a regular handstand practice, you’ll learn the art of patience, gain confidence, strength, and flexibility in your practice, and add playfulness to your time on the mat.

If you are curious about hand balancing, then we will build on these skills in a future workshop to garner the strength and awareness to approach different types of handstands. There will be individualized tips and drills and you will learn how to incorporate or transition your handstand into a vinyasa flow.

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Yogalife Members FREE | Guests $10 - $25 (pay what you can)

Does the world sometimes feel too bright and loud?

If so, join Danusia and give your senses a much needed rest. You will be guided through a 50-minute somatic-infused, gentle hatha practice designed to support interception and proprioception. We will have the studio all to ourselves, lights will be dimmed throughout, and you are welcome to bring anything you like to support your sensory needs.

Loops, headphones, pajamas all is welcome! Blindfolds and props will be provided as needed in this scent-free class.

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$25+GST | FREE FOR YOGALIFE MONTHLY MEMBERS

This handstand class is a 75-minute workshop style class designed to help build confidence with inversions. The workshop will go over proper warm-up, conditioning, and technique in order to help train and achieve your handstand. This beginner-level workshop is targeted towards individuals who are working towards their handstands and are trying to kick up and hold for 5-10 seconds with or without the wall.

This class will help you learn correct alignment and how to warm up for handstands to keep your body safe. You will work through foundational postures to ensure your hands, shoulders, arms, core, and legs are fully engaged. This class will teach you the different ways to safely enter and exit out of a handstand. You will practice a variety of movements, exercises, and drills that will prepare the body to learn how to handstand. This is a fun, but info-packed session to help you understand the why, what, and how of hand-balancing

It is highly recommended that individuals are confident in being on their hands and have a solid foundation of chaturanga dandasana. By committing to a regular handstand practice, you’ll learn the art of patience, gain confidence, strength, and flexibility in your practice, and add playfulness to your time on the mat.

If you are curious about hand balancing, then we will build on these skills in a future workshop to garner the strength and awareness to approach different types of handstands. There will be individualized tips and drills and you will learn how to incorporate or transition your handstand into a vinyasa flow.

SIGN UP

$40+GST

This​ ​workshop​ ​is​ ​going​ ​to​ ​take​ ​you​ ​through​ ​the​ ​foundations​ ​of​ ​Acroyoga.​ ​You​ ​will​ ​learn​ ​safe​ ​progressive​ ​exercises​ ​that​ ​will​ ​lead​ ​you​ ​into​ ​a​ ​peak​ ​pose.​ ​After​ ​learning​ ​a​ ​few​ ​peak​ ​poses​ ​you​ ​will​ ​learn​ ​how​ ​to​ ​transition​ ​from​ ​one​ ​move​ ​to​ ​another.​ ​

$50+GST

This 2 hour workshop will help you get a better understanding of a safe and functional movement for your body and understand the mechanics of Chatarunga, updog and downdog and how these relate to some more unique poses like arm balances and inversions.

Does the world sometimes feel too bright and loud?

If so, join Danusia and give your senses a much-needed restful practice.

Kids Yoga Camp at Yogalife South | $45.00/child

$55/person

Join us for this informative and transformative workshop, and gain the tools and knowledge needed to create a more inclusive and supportive yoga practice for all.

$55/Person - Limited Space

Deepen your understanding of the ancient language of Sanskrit and its connection to yoga.

Free Information Session!

$25/Person | All proceeds go to Zoe’s Animal Shelter

Relax and unwind while surrounded by adorable and adoptable dogs from Zoe's Animal Rescue. This event is perfect for both yoga enthusiasts and animal lovers alike, and it's sure to be an unforgettable experience.

$40+GST

This​ ​workshop​ ​is​ ​going​ ​to​ ​take​ ​you​ ​through​ ​the​ ​foundations​ ​of​ ​Acroyoga.​ ​You​ ​will​ ​learn​ ​safe​ ​progressive​ ​exercises​ ​that​ ​will​ ​lead​ ​you​ ​into​ ​a​ ​peak​ ​pose.​ ​After​ ​learning​ ​a​ ​few​ ​peak​ ​poses​ ​you​ ​will​ ​learn​ ​how​ ​to​ ​transition​ ​from​ ​one​ ​move​ ​to​ ​another.​ ​

$50/class

Join us for a once in a lifetime yoga class at the Muttart Conservatory.

Meditation is a practice that anyone can do, anywhere, to help bring calmness into the mind and body, to help reduce stress and anxiety, and to improve sleep. These are a few of the many benefits of this practice. During this workshop participants will learn the WHEN, WHERE, WHY and HOW of Meditation.

$35 Early Bird | $40 Reg. (after Jan 21)

This​ ​workshop​ ​is​ ​going​ ​to​ ​take​ ​you​ ​through​ ​the​ ​foundations​ ​of​ ​Acroyoga.​ ​You​ ​will​ ​learn​ ​safe​ ​progressive​ ​exercises​ ​that​ ​will​ ​lead​ ​you​ ​into​ ​a​ ​peak​ ​pose.​ ​After​ ​learning​ ​a​ ​few​ ​peak​ ​poses​ ​you​ ​will​ ​learn​ ​how​ ​to​ ​transition​ ​from​ ​one​ ​move​ ​to​ ​another.​ ​

$40+GST

Join us for a restorative afternoon to guide your new year's intentions.

Immerse yourself in this special restorative practice to reflect on your past year, and invite the new year, through a mindful asana practice, a guided meditation, and a healing sound bath of Tibetan Singing Bowls (acquired and collected by Neil on his annual Treks to Nepal).

$40+GST

Somatics is a movement therapy to strengthen the mind-body integration. The practice itself is incredibly subtle but it is effective in helping our brain re-learn the way it senses and moves our muscles.

Danusia will be hosting a nourishing two-hour Somatic Yoga workshop.