Does the world sometimes feel too bright and loud?

If so, join Danusia and give your senses a much needed rest. You will be guided through a 50-minute somatic-infused, gentle hatha practice designed to support interception and proprioception. We will have the studio all to ourselves, lights will be dimmed throughout, and you are welcome to bring anything you like to support your sensory needs.

Loops, headphones, pajamas all is welcome! Blindfolds and props will be provided as needed in this scent-free class.