Monthly Beats: Christmas Flow

If you're like me, you cannot get enough of the Christmas holidays. 'Tis the season for fuzzy blankets, bottomless cups of tea, and watching Elf on an endless loop.

For those wanting to practice a slow flow, but caught between weathering the winter woes outside and staying in by the warm fireplace, hit play on this perfectly curated Christmas setlist and let the season be bright.

Monthly Beats • March Feels

music is life. that's why our hearts have beats. 

There are simply too many things in life that we feel connected to. And yet we also need to find some time to disconnect. Unplug. And just get inspired by our own damn self. 

Turn up the volume. And get on your mat. Just start saluting the sun with these beats and hopefully Spring will grace us with her presence early this year. 

Monthly Music Mix: December • Holidaze

Ready for the holidays... it's December. we can start putting those tunes on, do our little dance while we wrap up some Christmas gifts. 

Check out this holiday tune list. Not so traditional Christmas music.