Immerse yourself in this special practice to reflect on your past year and invite the New Year through a mindful experience of sound, guided meditation, a gentle asana practice and the healing sounds of Tibetan Singing Bowls (metal bowls from Nepal).
What to expect:
Gentle movement to restore our senses and breathe
Reflect on inspiring stories and what is important in our lives, gain perspective
Relax, be mindful, calm our busy minds and listen to our hearts
