Join Dr. Hailey Fikus in this workshop as she delves into the strategies for assessing and training the deep core using Dynamic Neuromuscular Stabilization (DNS) principles. By mastering the activation of our deep core, we can effectively mitigate the risk of injury and enhance power transfer. This workshop will cover practical applications of DNS principles, including belly breathing, bracing, power breathing, and priming exercises.

About Dr. Hailey Fikus:

Dr. Hailey Fikus is a distinguished chiropractor who graduated Summa Cum Laude from the University of Western States in Portland, Oregon. Her academic achievements include a MSc in Sports Medicine and a BSc in Human Biology from UWS. Dr. Fikus is dedicated to crafting individualized treatment plans for her patients, employing a blend of manual therapy techniques, exercises, and chiropractic adjustments. With a fervent passion for sports and athletics, Dr. Fikus specializes in working with athletes, offering post-injury rehabilitation as well as preventive and performance-based care. Don't miss this opportunity to learn from her expertise in deep core assessment and training.