Welcome to the Mindful Movement Challenge!

$179 | Free for Yogalife Unlimited Members

Our goal is to create a yoga challenge that is accessible, engaging, and encourages a consistent yoga or movement practice each week. We understand that everyone has different schedules and preferences, so we've designed this challenge to accommodate various lifestyles and offer both in-studio and online options. Get ready to embark on a month-long journey of self-discovery and growth!

Challenge Parameters:

Duration: The challenge will run for four weeks, starting on the first Monday of the month and concluding on the last Sunday.

Weekly Practice: Participants are encouraged to engage in at least three classes each week.

Practice Options: Participants can choose between in-studio classes or online live-stream classes. This flexibility ensures that everyone can participate, regardless of their location or availability.

Mindful Movement: While yoga is our focus, we also have options like Pilates and Run & Recovery classes to choose from. The key is to cultivate mindfulness, body awareness, and a sense of connection between mind and body.

Progress Tracking: Participants will receive a challenge tracker where they can mark the days they complete their classes. This visual representation of progress will serve as a motivation and help build momentum throughout the challenge.