Warm flow includes the same benefits as a Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations and the extra challenge of 32 degrees. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the nervous system. This class builds heat in the body through vigorous movement and heat in the room. Expect to sweat. This class is suitable for those who wish to maintain and deepen their flow practice. Heated classes are not recommended for pregnant women, for children under 14 years of age or for those sensitive to heat.

About Hailey Allan:

For Hailey, yoga is all about connection.

Piercing through the layers of illusion that have been built up in an attempt to stay "separate" from our truest selves and ultimately one another. Her aim is to guide you into connection through the basics of breath & body leading to greater alignment & understanding of self. It is a remembering. It is a softening. It is a coming into being.

This is an all levels flow class, meaning suitable for all levels of practitioner. Hailey will offer modifications for most poses, so come willing to experiment, be curious and have fun!