Mindfulness Yoga
Adding Mindfulness to Your Yoga Practice
What is Mindfulness?
It is the practice of purposely focusing your attention on the present moment—and accepting it without judgment.
Mindfulness in Practice
You are halfway thru your classes at Yogalife Studios Edmonton. it is difficult, and you have had enough. The poses drag on for what feels like hours, and you are ready to give up. Here is where you can incorporate mindfulness into your yoga practice. By shifting from a reaction to observation, you understand that this discomfort is temporary. This alteration in thinking can offer an entirely different experience to your yoga experience.
By combining mindfulness into your practice, it pushes you to drive deeper into your yoga practice.
Important Attributes of Mindfulness
Trusting the process
Letting go
Having patience
Acceptance
Mindfulness can look different for everyone; it is important to remember not to compare your journey to another.
Have more questions about adding mindfulness to your yoga experience? Reach out to our memberships team at Memberships@yogalifestudios.ca or next time you are attending one of our Edmonton Yogalife studios don’t be afraid to ask your teacher for some helpful tips and advice!
