Welcome to our masterclass for Hips and Low Back, where we will delve into the art of cultivating stability and mobility in your hips and low back. Throughout this session, we will guide you through a series of postures designed to help you recognize and improve movement patterns, gently release tension in the hips, and restore suppleness to the low back.
By focusing on the healthy movement of the hip joint and enhancing body alignment, we aim to empower you to move with joy and ease both on and off the mat. Through mindful exploration and dedicated practice, you will learn to create a harmonious balance between strength and flexibility, fostering a sense of well-being and vitality in your body.
Join us as we embark on a journey to unlock the potential of your hips and low back, and discover how yoga can enhance your overall mobility and stability. Whether you are a seasoned practitioner or new to the practice, this masterclass offers valuable insights and techniques to support your physical and emotional well-being. Let's embark on this enriching experience together and pave the way for a more vibrant and balanced life.
Suitable for all levels of practitioners. Whether you're a beginner or advanced yogi, this will help support you in your every day practice.
$28 | Free for Yogalife Members
Kat Boehm
Kat Boehm has been teaching movement classes since 2003. Her journey has evolved over the years to include yoga. Pilates, yoga therapy and applied anatomy. Kat’s classes are a fun balance of challenge, education and deep restore for whole body health. Her classes are inclusive for all bodies to experience movement. She is known for her engaging and playful teaching style! As well as teaching movement, Kat has devoted extensive time to practicing and studying mindfulness meditation. She has spent time in India, Burma, and the USA on long silent retreats. Her understanding of mediation changed drastically through these experiences. Kat shares the art of mindfulness and meditation in bite-size pieces and with real-life scenarios; her intention is to normalize thoughts and feelings, giving a safe and gentle space to explore patterns from the lens of awareness and compassion.
Get to know Kat: www.movingmindfully.ca