Join us for a free community yoga class with Rebecca Lee.

About Rebecca:

Rebecca found yoga in her teens & has practiced actively for over 20 years. What started as a physical practice became much more as she learned to apply breathwork & meditation for grounding, focus & self-awareness. Rebecca’s classes balance alignment & flow, breath & movement, strength & flexibility. She believes yoga is powerful & adaptable to every body - a practice in listening & finding joy reconnecting in with one self.

Hot flow includes the same benefits as a Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations and the extra challenge of 38 degrees. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the nervous system. This class builds heat in the body through vigorous movement and heat in the room. Expect to sweat. This class is suitable for those who wish to maintain and deepen their flow practice. Heated classes are not recommended for pregnant women, for children under 14 years of age or for those sensitive to heat.