FAQ
Some of the most frequently asked questions. You can always message or call us if you have other questions.
What if I'm not flexible?
This is one of the best reasons to get started with a yoga practice. Everyone has tightness in their body or mind where they can create more flexibility.
I have never done yoga before, will I be able to take the class?
All levels are welcome to attend any of our classes. We suggest having a look at the class description and finding a class that suits your needs. We recommend starting with a warm foundations or hatha class.
New to yoga tips:
If it's your first time in a yoga class, check out at least 3-4 classes before deciding whether yoga is right for you or not. There are so many styles of yoga and teachers with very different personalities, it's definitely worth trying more than 2 classes out.
I already have a work out routine. How does yoga help me?
Although many forms of exercise provide a wonderful physical workout, yoga can be a therapeutic system that helps heal injuries, improve chronic illness, and balance mental stress.
Do I need to book in advance?
Yes, please! It is important to book your class in advance to ensure you get into class, as we are not accepting drop-ins at this time. Please review our updated booking policies.
How early do I need to come?
Doors now will open 20 minutes prior to class start time. Please note that doors may lock once class starts so please make sure you do not arrive late, we won't be able to let you in!
How much does it cost?
The more you come, the less it costs! Check out our memberships page for all the juicy details.
What's the best way for me to get help with classes or memberships?
You can email us at memberships@yogalifestudios.ca, give us a call at 780 328 3927 / leave us a message or send us a text.
Is it okay to eat before I come?
It's okay to eat, you know your body best. Having said that, it's not advisable to eat a huge meal right before class. If you need some energy and haven't eaten all day, try for lighter fare. If you're eating a larger meal, give yourself 2-3 hours to digest, especially before attending a hot flow class. The heat makes for unpleasant full belly grumbles.
I am feeling under the weather, should I still come to yoga?
Please stay home! Feeling sick is our body’s way of telling us that something is wrong and that we may need to slow down. A regular Yoga practice strengthens the immune system and helps to fend off colds and flu, but once you are already sick it is important to rest, drink plenty of fluids and only practice very gentle yoga poses at home. There's no such thing as "sweating it out," you end up just dehydrating yourself.
What do I need for yoga?
You will need a yoga mat, towel or yoga towel (if you're coming to hot yoga or sweat lots or both...), and a filled water bottle.
How many times should I practice?
To really get the most out of your yoga practice, we recommend coming 2-3 times per week, of course, more if you can, but if you're just starting 2-3 times would help you start to see the benefits begin to take effect over the course of a few months.
Can I practice if I'm dealing with an injury?
Maybe. It all depends on what the injury is and how much or how little you can work with it. You can call, text or email us and check in to see. If you're coming, always let your teacher know what's up. This way they can offer modifications to alleviate any stressors or pain.
Where do I keep my belongings?
Our change rooms are open! Please bring your own lock for the change rooms lockers.
What if I'm pregnant, can I still come to yoga?
We recommend any non-heated classes or check out our prenatal classes, please talk to your doctor and listen to your body!