Family Yoga Classes
Welcome to our Family Yoga class, where we invite you and your loved ones to embark on an hour of wellness and connection!
Our Family Yoga class is designed to create a harmonious and joyful experience for all members of your family, regardless of age or fitness level. It's a wonderful opportunity to bond with your loved ones while nurturing your mind, body, and spirit.
During our class, we will explore a variety of yoga poses, breathing exercises, and relaxation techniques that are suitable for everyone. Samantha will guide you through each practice, ensuring that you feel comfortable and supported throughout the session.
Family Yoga is not just about physical exercise; it's about fostering a sense of unity and togetherness. Through partner poses and interactive activities, you and your family will strengthen your communication skills, build trust, and create lasting memories.
Benefits of Family Yoga extend beyond the mat. By practicing together, you will enhance your family's overall well-being, reduce stress, and improve flexibility, strength, and balance. Additionally, you will cultivate mindfulness and learn valuable tools for managing emotions and promoting a positive mindset.
No prior yoga experience is necessary to join our Family Yoga class. All you need is an open mind, a willingness to explore, and a desire to connect with your loved ones in a meaningful way. We provide all the necessary equipment, including mats, props, and a welcoming atmosphere.
So, gather your family and join us for a rejuvenating and uplifting experience. Our Family Yoga class is a perfect opportunity to create a deeper bond with your loved ones while nurturing your own well-being. We look forward to sharing this transformative journey with you!
Core Focused Flow
Welcome to Core, a dynamic Vinyasa Flow yoga practice that focuses on strengthening and defining the core muscle groups. In this class, we will engage in a series of movements designed to challenge and activate the essential muscles of the torso, including the front, back, and sides.
Through a combination of stabilizing exercises, repetitive movements, and holds, we will work towards building a strong and resilient core. Be prepared to feel the burn as we cultivate strength and endurance in this energizing practice.
Core classes are not only about toning and strengthening the abdominal muscles but also about stabilizing and supporting the entire body from the inside out. Whether you are an athlete looking to enhance your performance, someone seeking to deepen their existing yoga practice, or simply up for a new challenge, this class is suitable for all levels.
Join us in this class and discover the transformative power of a strong core as we move, breathe, and flow together. Get ready to unlock your inner strength and embrace the benefits of a focused and empowered core.
Slow Flow
Welcome to Slow Flow, a gentle and meditative yoga class designed to help you find balance, relaxation, and inner peace. In this class, we will focus on slow, deliberate movements that synchronize with the breath, allowing you to cultivate a deep sense of mindfulness and presence.
Slow Flow is perfect for those looking to slow down the pace and create a space for self-care and introspection. Through a series of gentle poses and mindful transitions, we will explore the connection between body, breath, and mind.
This class is suitable for all levels, including beginners and those recovering from injuries. It offers a safe and nurturing environment for you to explore your body's capabilities and limitations, honoring your unique needs and abilities.
As we move through the practice, we will encourage a deep release of tension and stress, promoting relaxation and rejuvenation. By slowing down the pace, we can fully immerse ourselves in each pose, allowing for a deeper stretch and a greater sense of inner awareness.
Join us in this Slow Flow practice and experience the transformative power of slowing down, connecting with your breath, and finding stillness within. Discover the joy of moving with intention and cultivating a sense of calm and tranquility in your practice.
Healthy Hips & Back
Healthy Hips & Back is a practice focused on building strength and functional movement for your hips and back. The goal is to help strengthen the hip and back muscles while allowing for more mobility as you safely increase your flexibility and decrease pain and discomfort.
The hips are at the pelvic hub of our skeletal system affecting the way we walk, sit, move and sleep. This class will emphasize a variety of movements and is suitable for all levels of experience and for those looking to find more functional movement in their day to day.
Pilates
This class is inspired by the principles of Pilates, with a focus on building core strength, spine stability, flexibility, and endurance. You will engage in a dynamic and challenging series of movements that will help you develop a deeper mind-body connection and improve your overall fitness. The class is suitable for all levels and is a great way to challenge yourself and improve your physical and mental well-being.