Vitality Kitchen Workshop Series
Yogalife and Vitality Kitchen are teaming up to bring you healthy workshops
Yogalife Studios is known for offering you yoga (makes sense, we ARE a yoga studio!), but we believe that yoga is one fraction of a balanced, healthy lifestyle. We want to share more than asana, pranayama and meditation with you; we want to give you the tools to create the healthiest, happiest life! In an effort to keep you connected, we're teaming up with Bianca Osborne of Vitality Kitchen to bring you a series of hour-long workshops to inform and enlighten.
We want to help you create a lifestyle that suits YOU.
The first event is coming up this Saturday, March 5 at our south studio. 3:30-4:30 pm. $5
(yep, only $5)
Space is limited so be sure to pre-register HERE!
Vitality Health Workshop Series 1: Essential Oils for Digestive Health
One of the biggest health concerns affecting people is digestive distress from bloating, gas, indigestion, constipation, diarrhea and more. As essential oils and their benefits have grown in popularity, it’s time to to harness their healing benefits for your gut and promote abundant digestive health. This workshop we will cover the top essential oils for healthy digestion and how to use them safely.
I started using essential oils as a way to to make my home smell good without the use of chemicals often found in candles and air fresheners, which kickstarted my adventurous discovery into the best essential oils. Certified, pure, unadulterated and sensibly sourced reinforces that these really are the best essential oils and they have changed my life. I use them in cooking, in my home and as a part of my wellness routine- these AMAZING essential oils are life changing.
- Bianca Osborne
Follow Bianca and The Vitality Kitchen on Facebook and be sure to stay up to date with other events here and on her website, www.thevitalitykitchen.ca
Upcoming Vitality Kitchen workshops at Yogalife Studios:
Boost Your Immunity with Essential Oils, Yogalife Studios North, March 12, 3:30-4:30
How to use essential oils to support immunity all year round.
Relax and Rebalance with Essential Oils, Yogalife Studios South, March 20, 3:00-4:00
Learn how to calm the body and renew the nervous system with essential oils.
Total Body Cleanse with Essential Oils, Yogalife Studios North, March 26, 3:30-4:30
Learn how to support the detoxification process naturally with essential oils.