Yoga Tune-Up Balls

The Benefits of Adding Self Myo-Fascial Release (SMF) to Your Yoga Practice

Come experience relaxation & increased range of motion. Deep breaths , passive poses, & self myo-fascial release at Yogalife Studios here in Edmonton.

Yogalife has added specific yoga classes such as Hot Yin & Release on Saturday to include the use a lacrosse ball or Tune Up Ball to place, or gently rock over areas of tension in the body. You control the pressure of this 'massage' with body weight.

You will only need to bring your yoga mat, a block & your water to this class. We will provide you with sanitized rolling props.

SMR HELP RELIEVE:

• Stiff Neck & Headaches

• TMJ/Tight Jaw • Frozen Shoulder

• Sciatica & Back Pain

• Tight Hips & Hamstrings

• IT Band Syndrome

• Plantar Fasciitis & Foot Pain … and much more…

SMR HELPS TO IMPROVE:

• Flexibility

• Strength

• Pain Relief

• Stress Reduction

• Increased Energy

Lacrosse balls or Yoga Tune Up Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high-tension areas.