Cycling Workshop

This workshop is to help people prepare their body for the cycling season. Most regular cyclists, whether recreational or competitive, will experience similar physical issues of tight hamstrings, low back issues and shoulder tightness. We will work on form on the bike, use yoga stretches to minimize these issues, engage in breath work, and head out for a short ride together, weather permitting (please bring your bike and helmet). The workshop will be fun, engaging, and informative. Riders of all abilities are welcome to come and learn how yoga can enhance your cycling experience!