Hot Flow (dynamic)

Hot flow includes the same benefits as a Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations and the extra challenge of 38 degrees. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the nervous system. This class builds heat in the body through vigorous movement and heat in the room.

Hot Flow (dynamic) incorporates more complex transitions and invites the opportunity to try challenging postures. This practice usually focuses on a specific part of the body to build more stamina while the pace is quicker and synchronized with breath.

Hot Flow (dynamic) is suitable for athletes or those wishing to strengthen or deepen their existing yoga practice.

Expect to sweat. This class is suitable for those who wish to maintain and deepen their flow practice. Heated classes are not recommended for pregnant women, for children under 14 years of age or for those sensitive to heat.